Importance of Breath Works

We running workshop for breathing exercises and meditation classes, if you are suffering depression, mantel stress or any kind of mantel pain then join our workshop our professional helps to recover this problems.

Change The Way You Think!

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Have You Ever Heard The Word “Cognitive Reappraisal”?

In cognitive reappraisal, you reinstate the feelings which make you unhappy with thoughts that take you to the zone of contentment. At the depth of our emotions, lies the way we believe and the way we see ourselves being perceived by society. A bit of intervention is required for all of you to change the way you think about yourself, then only you can do anything at all about the judgmental society.

If you are a headstrong person, you will fail to analyze your own shortcomings, nobody can tell your mistakes, but yourself, but that doesn’t mean you will avoid criticism. Criticism is not judgement, it is a comment or a remark about you that is for you to decide, how you take it.

If someone who blabbers too much criticizes you for talking only when important, then that is a positive remark and not a judgment. But judgment is when someone important actually criticizes something in you, either you are ashamed of or proud of, that is you are already very sensitive about it.

For example, you like your skin to be dusky, but someone remarked you of being dark colored, that racist comment hurt you even though you like the way you are but you will be thinking I should do something about my skin, which is such a waste of time.

You should know, to analyze and change your perception of various situations.

Make your inner resources work for you, channelize them in such a way that you are in control and your emotions are in check, nobody should know your soft points. No one should know which thing to say to make you happy or sad, your moods should not be predicted. You should be naturally calm about everything around you.

This comes with deep breathing. With training, you can turn negatives into positives.

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