Popular Methods To Avoid Stress
Have you ever heard what the Sedona Method is?
It is a practice to help individuals let go of unnecessary feelings and swap them with positive ones; This is done by using a string of questions which is meant to help augment your awareness of the present.
In this method, when you enter into an emotional state, you will practise by asking yourself rational questions. You will train yourself in such a way, that you will only answer rationally in the worst case scenarios. You will practise first by visualising such situations and then asking questions. These practises will be remembered by your brain in real hours of crisis that will make the “sensible you” to answer instead of the “frustrated you” and replace your negative response with a rational and positive one.
Emotional Freedom Techniques Tapping (EFT)
This may sound insane, but it actually means tapping various part of your body, like your wrist, eyebrow or cheeks when you are about to utter some statements aloud, which are in difficult situations. It alters the reactions of people in hours of crisis with normal, well thought of ideas. When you tap some part of your body, your body is allowed to free itself and it sends signals to the brain that the situation is not favourable, the course of response should be different and well thought of, and the brain immediately reads the signal and reacts in the most logical possible way.
The most commonly used de-stress mechanism is “Visualization”. In this method you imagine yourself in a certain situation that generally makes you angry and you visualise yourself giving a different reaction to it, it is like re-enacting something which is gone and giving it a positive end. This gives you strength to handle in future similar situations.
