What Are You Thinking About?

Do you know what “pondering” over something does? It shortens your breath, you won’t believe, but scientists have proven it. There are researches which had proven that if we think about something for a long period of time it actually makes us breathless. Our concentration goes to neurological-analytical process, leaving the respiration to the subconscious mind. Our body needs to contact our mind in the respiration process smoothly at all times, but thinking over an issue makes our concentration vary.

If we continuously keep working and do not think or worry about something for a long time, we usually give all our energy to the breathing system and conscious breathing. Our breathing is a self-sustaining process but, to cleanse the breathing tract the mind need to concentrate on the respiration process.

People often get confused between focused breathing and translational deep breathing. These are two entirely different concepts of the breathing system.

Focused breathing is when you concentrate on the track of breathing and follow the rhythm of breathing in a compact way, allowing each and every ounce of air to get fresh and cleansed. Naturally, this process takes time, but if you do consciously it is easier to do and takes less time.

Instead of over thinking, you should utilize your time in focused breathing. It is the easiest health remedy.

The other is breathing awareness, where you consciously breathe inside and out for a particular period, concentrating on the in and out of the air, it is dependent on the person as to how much and in what way they can go deeper in the belly.

It is not just a cleansing process of the respiratory tract, it also reduces toxins from the body, in turn, helping in reducing body fat also. Try the process and enjoy your life!