stay stress free always

2018/12/19/153537

Once you enter the office premises the first thing that you look for is, where is your boss? Right? It gives you a start to see your boss or manager right in front of you, especially when you enter late in the office, then you give a lame excuse of being late for, and your day starts on a negative note.

Most of the metro cities have 80% of working population going through the same dilemma of life daily. You have no idea, but the fun fact is the first three hours of your day after you wake up determines your mood for the rest of the day. So starting a day in such a bad mood may spoil your precious date in the evening.

 Human beings have a tendency to carry forward negativity with them all through. Conscious breathing helps you, eradicate just that. First of all things, yes, you should reach office on time, but if you failed to reach on time, especially, because of someone else and you cannot tell that to your manager then how will you face the situation, the best possible way out is, to take in all the negativity your manager gonna explode on you, fed to him by some other negative person.

Then take it to your desk, only to breathe that negativity out easily and quickly within minutes.

After reaching your desk, all you need to do is, sit straight, keep your palms on your thighs, sit in a balanced posture, not to stiffer and do deep breathing techniques, take those 3 magical deep breaths.

Then inhale a long last breath, exhale, and while exhaling think of your favourite actor…. No, I was kidding; you must not think at all, that is the trick.

The easiest way to relax is to give your mind a bit of time to rethink and relax.