Do you know what “pondering” over something does? It shortens your breath, you won’t believe, but scientists have proven it. There are researches which had proven that if we think about something for a long period of time it actually makes…

Have You Ever Heard The Word “Cognitive Reappraisal”? In cognitive reappraisal, you reinstate the feelings which make you unhappy with thoughts that take you to the zone of contentment. At the depth of our emotions, lies the way we believe…

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